by Karen | Sep 2, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing, Grief & Loss, Grief and Loss, Highly Sensistive People, Mental Health, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor
When We Keep Pushing On: Understanding Unprocessed Emotions Sometimes life doesn’t give us much choice but to keep going. We get up, go to work, look after the children, answer the messages, attend the appointments and carry on with everything that needs to be...
by Karen | Aug 19, 2026 | Emotional Wellbeing, Highly Sensistive People, Highly Sensitive People
Why Highly Sensitive People Need Recovery Time If you’re a Highly Sensitive Person (HSP), you may have noticed that you sometimes need more time to recover after a busy day, a social event, a stressful conversation or even a week that simply feels like a lot. You...
by Karen | Aug 12, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Counselling, Emotional Wellbeing, Grief & Loss, Grief and Loss, Highly Sensistive People, Highly Sensitive People, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor
Why Coming to Counselling Early Can Make a Difference. Most of us have a tendency to wait. We tell ourselves things aren’t that bad. We think we should be able to handle it ourselves. We try a few things, talk to a friend, read something online, or simply hope...
by Karen | Jul 22, 2026 | Emotional Wellbeing, Highly Sensistive People, Highly Sensitive People
What It Feels Like to Be a Highly Sensitive Person, in a World That Never Slows Down For many highly sensitive people in Australia, the world doesn’t simply feel busy. It feels loud. Not just loud in sound, but loud in expectation, emotion, information,...
by Karen | Jul 1, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Counselling, Emotional Wellbeing, Grief & Loss, Grief and Loss, Highly Sensistive People, Highly Sensitive People, Mental Health, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor
Looking After Your Mental Health Is Just as Important as Looking After Your Physical Health When was the last time you went for a walk because you knew it would make you feel better? Or booked a massage because your shoulders were carrying too much tension? Perhaps...
by Karen | Jun 25, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing, Highly Sensistive People, Highly Sensitive People
Highly Sensitive People Across Australia: The Value of Working with a Counsellor Who Truly Understands Many highly sensitive people (HSP) arrive in counselling carrying a story that extends far beyond anxiety, stress, overwhelm, or relationship difficulties. Often,...
