by Karen | Jul 1, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Counselling, Emotional Wellbeing, Grief & Loss, Grief and Loss, Highly Sensistive People, Highly Sensitive People, Mental Health, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor
Looking After Your Mental Health Is Just as Important as Looking After Your Physical Health When was the last time you went for a walk because you knew it would make you feel better? Or booked a massage because your shoulders were carrying too much tension? Perhaps...
by Karen | Jun 25, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing, Highly Sensistive People, Highly Sensitive People
Highly Sensitive People Across Australia: The Value of Working with a Counsellor Who Truly Understands Many highly sensitive people (HSP) arrive in counselling carrying a story that extends far beyond anxiety, stress, overwhelm, or relationship difficulties. Often,...
by Karen | Jun 10, 2026 | Anxiety & Emotional Wellbeing, Emotional Wellbeing, Grief and Loss, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor, Pregnancy & Perinatal Support
Pregnancy, Postpartum, and Parenthood: Navigating One of Life’s Biggest Transitions Pregnancy and becoming a parent are often described as one of life’s most joyful experiences. We see beautiful pregnancy announcements, newborn photos, and heartwarming...
by Karen | May 24, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing
Do You Need an Anxiety Diagnosis to See a Counsellor? Many people believe they need a formal diagnosis before they can seek support for anxiety. They may think counselling is only for people with severe symptoms or a diagnosed mental health condition. But this is not...
by Karen | May 17, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing, Grief & Loss, Grief and Loss
When Grief, Anxiety and Exhaustion Hit All at Once. Sometimes emotional struggles do not arrive separately. Grief, anxiety, and exhaustion often become deeply intertwined, each feeding into the other until it can feel difficult to know where one ends and another...
by Karen | May 6, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing
Early Warning Signs of Anxiety: How to Catch the Spiral Early. Anxiety can often build gradually, beginning with subtle shifts in your thoughts, emotions or body that can be easy to overlook. By the time anxiety feels overwhelming, it may have already been developing...
