by Karen | May 6, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing
Early Warning Signs of Anxiety: How to Catch the Spiral Early. Anxiety can often build gradually, beginning with subtle shifts in your thoughts, emotions or body that can be easy to overlook. By the time anxiety feels overwhelming, it may have already been developing...
by Karen | Apr 27, 2026 | Anxiety & Emotional Wellbeing, Counselling, Emotional Wellbeing
Telehealth Counselling in Australia: Accessible Support Wherever You Are. More and more people across Australia are discovering that counselling doesn’t need to happen in a clinic or require travel at all. With telehealth counselling, support can now happen wherever...
by Karen | Apr 15, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing, Mental Health
Stress VS Anxiety: What’s the Difference and Why It Matters Many people use the terms stress and anxiety interchangeably, but they are not quite the same. While both can feel overwhelming and impact your daily life, understanding the difference between stress and...
by Karen | Apr 9, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing, Highly Sensistive People
Why Big Life Events Feel Overwhelming for Highly Sensitive People Life brings moments that can feel emotionally intense for anyone… the loss of a loved one, receiving difficult news such as a cancer diagnosis, or even significant life changes like the birth of a baby....
by Karen | Mar 29, 2026 | Anxiety & Emotional Wellbeing, Counselling, Emotional Wellbeing, Grief & Loss, Grief and Loss
Why Losing a Pet Hurts So Much For many people, the loss of a pet is one of the most painful experiences they will face. Pets are not “just animals”, they are companions, sources of comfort, and often a big part of the family. Yet, despite the depth of this bond, pet...
by Karen | Mar 21, 2026 | Anxiety & Emotional Wellbeing, Counselling, Emotional Wellbeing, Grief & Loss, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor, Pregnancy & Perinatal Support
When Pregnancy Feels Overwhelming: Why Emotional Support Matters Pregnancy emotional support is available. Pregnancy is often described as one of the happiest times in a person’s life. Friends and family may talk about the excitement of preparing for a baby,...
