by Karen | Jul 1, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Counselling, Emotional Wellbeing, Grief & Loss, Grief and Loss, Highly Sensistive People, Highly Sensitive People, Mental Health, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor
Looking After Your Mental Health Is Just as Important as Looking After Your Physical Health When was the last time you went for a walk because you knew it would make you feel better? Or booked a massage because your shoulders were carrying too much tension? Perhaps...
by Karen | Jun 25, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing, Highly Sensistive People, Highly Sensitive People
Highly Sensitive People Across Australia: The Value of Working with a Counsellor Who Truly Understands Many highly sensitive people (HSP) arrive in counselling carrying a story that extends far beyond anxiety, stress, overwhelm, or relationship difficulties. Often,...
by Karen | Jun 18, 2026 | Anxiety Depression, Counselling, Emotional Wellbeing, Grief & Loss, Grief and Loss, Highly Sensistive People, Highly Sensitive People, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor
The Benefits of Seeing a Local Counsellor in Camden If you’ve been searching for a counsellor in Camden, you may be wondering whether seeing someone locally really makes a difference. In a world where so many services are available online, it can be easy to...
by Karen | Jun 3, 2026 | Anxiety Depression, Emotional Wellbeing, Grief & Loss, Grief and Loss, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor, Pregnancy & Perinatal Support
Every Five Minutes in Australia, a Family Experiences a Miscarriage. Around 285 miscarriages occur every day in Australia. That equates to approximately one every five minutes, and affects more than 100,000 Australian families each year. Yet despite how common...
by Karen | May 24, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing
Do You Need an Anxiety Diagnosis to See a Counsellor? Many people believe they need a formal diagnosis before they can seek support for anxiety. They may think counselling is only for people with severe symptoms or a diagnosed mental health condition. But this is not...
by Karen | May 17, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing, Grief & Loss, Grief and Loss
When Grief, Anxiety and Exhaustion Hit All at Once. Sometimes emotional struggles do not arrive separately. Grief, anxiety, and exhaustion often become deeply intertwined, each feeding into the other until it can feel difficult to know where one ends and another...
