by Karen | May 6, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing
Early Warning Signs of Anxiety: How to Catch the Spiral Early. Anxiety can often build gradually, beginning with subtle shifts in your thoughts, emotions or body that can be easy to overlook. By the time anxiety feels overwhelming, it may have already been developing...
by Karen | Apr 15, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing, Mental Health
Stress VS Anxiety: What’s the Difference and Why It Matters Many people use the terms stress and anxiety interchangeably, but they are not quite the same. While both can feel overwhelming and impact your daily life, understanding the difference between stress and...
by Karen | Apr 9, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing, Highly Sensistive People
Why Big Life Events Feel Overwhelming for Highly Sensitive People Life brings moments that can feel emotionally intense for anyone… the loss of a loved one, receiving difficult news such as a cancer diagnosis, or even significant life changes like the birth of a baby....
by Karen | Mar 21, 2026 | Anxiety Depression, Counselling, Emotional Wellbeing, Highly Sensistive People, Mental Health
Why Highly Sensitive People Often Experience Anxiety Many people who identify as highly sensitive notice that they also struggle with anxiety at times. They may feel overwhelmed by busy environments, emotional situations, or the constant demands of modern life If this...
by Karen | Jan 5, 2026 | Anxiety Depression, Emotional Wellbeing, Grief and Loss, Highly Sensistive People, Mental Health, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor
When Pregnancy Feels Overwhelming: Why Emotional Support Matters Pregnancy is often described as one of the happiest times in a person’s life. Friends and family may talk about the excitement of preparing for a baby, decorating nurseries, and imagining the future....
by Karen | Oct 21, 2024 | Anxiety Depression, Counselling, Emotional Wellbeing, Grief and Loss, Highly Sensistive People, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor
COUNSELLING FOCUS AREAS General Counselling Most professionals often choose or feel drawn to a line of specialisation. I have always wanted to support those experiencing difficulties moving through grief and loss and new this would be an area I would specialise in....
