by Karen | Aug 19, 2026 | Emotional Wellbeing, Highly Sensistive People, Highly Sensitive People
Why Highly Sensitive People Need Recovery Time If you’re a Highly Sensitive Person (HSP), you may have noticed that you sometimes need more time to recover after a busy day, a social event, a stressful conversation or even a week that simply feels like a lot. You...
by Karen | Aug 12, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Counselling, Emotional Wellbeing, Grief & Loss, Grief and Loss, Highly Sensistive People, Highly Sensitive People, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor
Why Coming to Counselling Early Can Make a Difference. Most of us have a tendency to wait. We tell ourselves things aren’t that bad. We think we should be able to handle it ourselves. We try a few things, talk to a friend, read something online, or simply hope...
by Karen | Jul 22, 2026 | Emotional Wellbeing, Highly Sensistive People, Highly Sensitive People
What It Feels Like to Be a Highly Sensitive Person, in a World That Never Slows Down For many highly sensitive people in Australia, the world doesn’t simply feel busy. It feels loud. Not just loud in sound, but loud in expectation, emotion, information,...
by Karen | Jul 15, 2026 | Emotional Wellbeing
The Hidden Exhaustion of Being the Strong One Every family seems to have one. Every friendship group has one. Every workplace has one. They’re the person everyone turns to. The one who remembers everyone’s birthdays, checks in when someone is struggling,...
by Karen | Jul 8, 2026 | Counselling, Emotional Wellbeing
Looking for a Therapist in Camden? Here’s What Really Matters Searching for a therapist can feel surprisingly overwhelming. With so many different professionals, approaches, and opinions available online, it’s understandable if you’re wondering where...
