by Karen | Jun 10, 2026 | Anxiety & Emotional Wellbeing, Emotional Wellbeing, Grief and Loss, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor, Pregnancy & Perinatal Support
Pregnancy, Postpartum, and Parenthood: Navigating One of Life’s Biggest Transitions Pregnancy and becoming a parent are often described as one of life’s most joyful experiences. We see beautiful pregnancy announcements, newborn photos, and heartwarming...
by Karen | Jun 3, 2026 | Anxiety Depression, Emotional Wellbeing, Grief & Loss, Grief and Loss, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor, Pregnancy & Perinatal Support
Every Five Minutes in Australia, a Family Experiences a Miscarriage. Around 285 miscarriages occur every day in Australia. That equates to approximately one every five minutes, and affects more than 100,000 Australian families each year. Yet despite how common...
by Karen | May 24, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing
Do You Need an Anxiety Diagnosis to See a Counsellor? Many people believe they need a formal diagnosis before they can seek support for anxiety. They may think counselling is only for people with severe symptoms or a diagnosed mental health condition. But this is not...
by Karen | May 17, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing, Grief & Loss, Grief and Loss
When Grief, Anxiety and Exhaustion Hit All at Once. Sometimes emotional struggles do not arrive separately. Grief, anxiety, and exhaustion often become deeply intertwined, each feeding into the other until it can feel difficult to know where one ends and another...
by Karen | May 6, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing
Early Warning Signs of Anxiety: How to Catch the Spiral Early. Anxiety can often build gradually, beginning with subtle shifts in your thoughts, emotions or body that can be easy to overlook. By the time anxiety feels overwhelming, it may have already been developing...
by Karen | Apr 27, 2026 | Anxiety & Emotional Wellbeing, Counselling, Emotional Wellbeing
Telehealth Counselling in Australia: Accessible Support Wherever You Are. More and more people across Australia are discovering that counselling doesn’t need to happen in a clinic or require travel at all. With telehealth counselling, support can now happen wherever...
