My Blog

Welcome to our counselling blog supporting people in Camden and also across Australia. Here you’ll find articles, tips and insights on mental health, emotional wellbeing, high sensitivty, grief, stress and more.

When Life Is Too Busy to Grieve | Grief Counsellor Camden

What Happens When Life Is Too Busy to Grieve? As a Grief Counsellor in Camden, I often see people trying to navigate grief while also managing the many demands of everyday life. And sometimes, there simply isn't time to grieve. Life can be incredibly full. Many people...

When We Keep Pushing On: Understanding Unprocessed Emotions

When We Keep Pushing On: Understanding Unprocessed Emotions Sometimes life doesn't give us much choice but to keep going. We get up, go to work, look after the children, answer the messages, attend the appointments and carry on with everything that needs to be done....

When Stress Becomes Too Much | Stress Counselling Camden

When Stress Becomes Too Much Stress is something we all experience. A busy period at work, relationship difficulties, financial pressure, parenting responsibilities, study, health concerns or major life changes can all create stress. A certain amount of stress is a...

HSP Recovery Time: Why Highly Sensitive People Need More Rest

Why Highly Sensitive People Need Recovery Time If you’re a Highly Sensitive Person (HSP), you may have noticed that you sometimes need more time to recover after a busy day, a social event, a stressful conversation or even a week that simply feels like a lot. You...

Why Coming to Counselling Early Can Make a Difference

Why Coming to Counselling Early Can Make a Difference. Most of us have a tendency to wait. We tell ourselves things aren't that bad. We think we should be able to handle it ourselves. We try a few things, talk to a friend, read something online, or simply hope that...

Highly Sensitive Person Australia | Living in a World That Never Slows Down

What It Feels Like to Be a Highly Sensitive Person, in a World That Never Slows Down For many highly sensitive people in Australia, the world doesn't simply feel busy. It feels loud. Not just loud in sound, but loud in expectation, emotion, information,...

Emotional Exhaustion | The Hidden Cost of Always Being the Strong One

The Hidden Exhaustion of Being the Strong One Every family seems to have one. Every friendship group has one. Every workplace has one. They're the person everyone turns to. The one who remembers everyone's birthdays, checks in when someone is struggling, keeps the...

Therapist Camden | Finding the Right Therapist for You

Looking for a Therapist in Camden? Here's What Really Matters Searching for a therapist can feel surprisingly overwhelming. With so many different professionals, approaches, and opinions available online, it's understandable if you're wondering where to begin. You...

Benefits of Counselling | Looking After Your Mental Health

Looking After Your Mental Health Is Just as Important as Looking After Your Physical Health When was the last time you went for a walk because you knew it would make you feel better? Or booked a massage because your shoulders were carrying too much tension? Perhaps...

HSP Counselling Australia | Support for Highly Sensitive People

Highly Sensitive People Across Australia: The Value of Working with a Counsellor Who Truly Understands Many highly sensitive people (HSP) arrive in counselling carrying a story that extends far beyond anxiety, stress, overwhelm, or relationship difficulties. Often,...
Who is The Humble Hunter?

Who is The Humble Hunter?

Who is The Humble Hunter? The Humble Hunter is the name of my business for a few reasons. A few years ago I would walk around my farm searching for interesting items of nature to photograph. As the seasons changed I would see lots of amazing things. I photographed...

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ARTIST NOTES: Crush

ARTIST NOTES: Crush

An impossible concept? The concept for this photograph is one I had for a while, or shall I say I had the story in my creative journal for quite a while. I wanted to have a photographic story that would allow people who had been absolutely crushed emotionally to feel...

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Life as an Empath

Life as an Empath

What is an Empath? Energy is my first language We’re in lockdown here in Sydney, I thought it was time to start blogging regularly. I thought if I’m going to do this I should be open and authentic. So here is a big post for you, brace yourselves, I may (but hopefully...

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ARTIST NOTES: Serotonin

ARTIST NOTES: Serotonin

Serotonin is something we all have Nature Photography Serotonin was a concept I wanted to create for some time. I had the loose idea in my creative journal and kept coming back to it and refined the idea into a concept that could become a photograph for The Humble...

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ARTIST NOTES: Empower

ARTIST NOTES: Empower

Have you ever heard of a black Dahlia? So I had a super beautiful and rare black Dahlia, yes a black Dahlia in my hands. I never knew black Dahlia’s existed. Nature photography gives me the opportunity to learn so much. She was oh so beautiful and I knew I could find...

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Emotional Wellness

Emotional Wellness

The many aspects of wellness Mental Health Awareness If there is one thing the world needs right now it is love and kindness. That sounds like such a cliché but when you break things down to the smaller components and place them in front of our big and small issues,...

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Karen Ashcroft. Counsellor Camden.

Karen Ashcroft  B.Couns is a Registered Level 2 Counsellor based in Camden NSW.
Serving areas of Camden, Cobbitty, Narellan, The Oaks, Silverdale, Picton, Oran Park, Menangle, Spring Farm, and Harrington Park.

Telehealth appointments available to clients located anywhere in Australia. Sydney, Adelaide, Hobart, Perth, Brisbane, Melbourne, Darwin.

Office

64 John Street, Camden, NSW.

Phone Number

0418 690 867

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