My Blog

Welcome to our counselling blog supporting people in Camden and also across Australia. Here you’ll find articles, tips and insights on mental health, emotional wellbeing, high sensitivty, grief, stress and more.

Telehealth Counselling Australia | Online Therapy for Anxiety, Grief & HSP Support

by | April 27, 2026 | Anxiety & Emotional Wellbeing, Counselling, Emotional Wellbeing | 0 Comments

Telehealth Counselling in Australia: Accessible Support Wherever You Are. More and more people across Australia are discovering that counselling doesn’t need to happen in a clinic or require travel at all. With telehealth counselling, support can now happen wherever...
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Stress vs Anxiety: What’s the Difference and Why It Matters

by | April 15, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing, Mental Health | 0 Comments

Stress VS Anxiety: What’s the Difference and Why It Matters Many people use the terms stress and anxiety interchangeably, but they are not quite the same. While both can feel overwhelming and impact your daily life, understanding the difference between stress and...
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Why Big Life Events Feel Overwhelming for Highly Sensitive People

by | April 9, 2026 | Anxiety & Emotional Wellbeing, Anxiety Depression, Emotional Wellbeing, Highly Sensistive People | 0 Comments

Why Big Life Events Feel Overwhelming for Highly Sensitive People Life brings moments that can feel emotionally intense for anyone… the loss of a loved one, receiving difficult news such as a cancer diagnosis, or even significant life changes like the birth of a baby....
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Why Losing a Pet Hurts So Much | Grief & Pet Loss Support

by | March 29, 2026 | Anxiety & Emotional Wellbeing, Counselling, Emotional Wellbeing, Grief & Loss, Grief and Loss | 0 Comments

Why Losing a Pet Hurts So Much For many people, the loss of a pet is one of the most painful experiences they will face. Pets are not “just animals”, they are companions, sources of comfort, and often a big part of the family. Yet, despite the depth of this bond, pet...
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When Pregnancy Feels Overwhelming: Why Emotional Support Matters

by | March 21, 2026 | Anxiety & Emotional Wellbeing, Counselling, Emotional Wellbeing, Grief & Loss, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor, Pregnancy & Perinatal Support | 0 Comments

When Pregnancy Feels Overwhelming: Why Emotional Support Matters Pregnancy emotional support is available. Pregnancy is often described as one of the happiest times in a person’s life. Friends and family may talk about the excitement of preparing for a baby,...
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Highly Sensitive People and Anxiety | Understanding HSP

by | March 21, 2026 | Anxiety Depression, Counselling, Emotional Wellbeing, Highly Sensistive People, Mental Health | 0 Comments

Why Highly Sensitive People Often Experience Anxiety Many people who identify as highly sensitive notice that they also struggle with anxiety at times. They may feel overwhelmed by busy environments, emotional situations, or the constant demands of modern life If this...
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How Can I Support You

by | January 5, 2026 | Anxiety Depression, Emotional Wellbeing, Grief and Loss, Highly Sensistive People, Mental Health, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor | 0 Comments

When Pregnancy Feels Overwhelming: Why Emotional Support Matters Pregnancy is often described as one of the happiest times in a person’s life. Friends and family may talk about the excitement of preparing for a baby, decorating nurseries, and imagining the future....
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Perinatal Counselling Services

by | November 11, 2024 | Counselling, Grief and Loss, Highly Sensistive People, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor | 0 Comments

Why Highly Sensitive People Often Experience Anxiety Many people who identify as highly sensitive notice that they also struggle with anxiety at times. They may feel overwhelmed by busy environments, emotional situations, or the constant demands of modern life. If...
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Counselling Focusing on Grief and Loss, Perinatal Support, Anxiety and Depression, and Supporting Highly Sensitive People.

by | October 21, 2024 | Anxiety Depression, Counselling, Emotional Wellbeing, Grief and Loss, Highly Sensistive People, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor | 0 Comments

COUNSELLING FOCUS AREAS General Counselling Most professionals often choose or feel drawn to a line of specialisation. I have always wanted to support those experiencing difficulties moving through grief and loss and new this would be an area I would specialise in....
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Welcome to ARCADIA COUNSELLING

by | August 12, 2024 | Anxiety Depression, Counselling, Emotional Wellbeing, Grief and Loss, Highly Sensistive People, Perinatal Support, Post Natal Counsellor, Pre Natal Counsellor | 0 Comments

WELCOME TO ARCADIA COUNSELLING Why a career change? For close to 19 years I ran my very successful family portrait business, Dragonfly Portraits which focused on documenting pregnancy, newborns, children and families all the way up to Grandparents. After such a long...
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Emotional Wellness

Emotional Wellness

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The many aspects of wellness Mental Health Awareness If there is one thing the world needs right now it is love and kindness. That sounds like such a cliché but when you break things down to the smaller components and place them in front of our big and small issues,...

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Karen Ashcroft. Counsellor Camden.

Karen Ashcroft is a Registered Counsellor based in Camden NSW.
Serving areas of Camden, Cobbitty, Narellan, The Oaks, Silverdale, Picton, Oran Park, Menangle, Spring Farm, and Harrington Park.

Telehealth appointments available to clients located anywhere in Australia.

Office

64 John Street, Camden, NSW.

Phone Number

0418 690 867

Email

karen@arcadiacounselling.com.au

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