My Blog

Welcome to our counselling blog supporting people in Camden and also across Australia. Here you’ll find articles, tips and insights on mental health, emotional wellbeing, high sensitivty, grief, stress and more.

Highly Sensitive Person Australia | Living in a World That Never Slows Down

What It Feels Like to Be a Highly Sensitive Person, in a World That Never Slows Down For many highly sensitive people in Australia, the world doesn't simply feel busy. It feels loud. Not just loud in sound, but loud in expectation, emotion, information,...

Emotional Exhaustion | The Hidden Cost of Always Being the Strong One

The Hidden Exhaustion of Being the Strong One Every family seems to have one. Every friendship group has one. Every workplace has one. They're the person everyone turns to. The one who remembers everyone's birthdays, checks in when someone is struggling, keeps the...

Therapist Camden | Finding the Right Therapist for You

Looking for a Therapist in Camden? Here's What Really Matters Searching for a therapist can feel surprisingly overwhelming. With so many different professionals, approaches, and opinions available online, it's understandable if you're wondering where to begin. You...

Benefits of Counselling | Looking After Your Mental Health

Looking After Your Mental Health Is Just as Important as Looking After Your Physical Health When was the last time you went for a walk because you knew it would make you feel better? Or booked a massage because your shoulders were carrying too much tension? Perhaps...

HSP Counselling Australia | Support for Highly Sensitive People

Highly Sensitive People Across Australia: The Value of Working with a Counsellor Who Truly Understands Many highly sensitive people (HSP) arrive in counselling carrying a story that extends far beyond anxiety, stress, overwhelm, or relationship difficulties. Often,...

The Benefits of Seeing a Local Counsellor in Camden

The Benefits of Seeing a Local Counsellor in Camden If you've been searching for a counsellor in Camden, you may be wondering whether seeing someone locally really makes a difference. In a world where so many services are available online, it can be easy to assume...

Pregnancy, Postpartum and Parenthood Support | Arcadia Counselling

Pregnancy, Postpartum, and Parenthood: Navigating One of Life's Biggest Transitions Pregnancy and becoming a parent are often described as one of life's most joyful experiences. We see beautiful pregnancy announcements, newborn photos, and heartwarming stories...

Miscarriage, Perinatal Mental Health and the Grief We Don’t Always Talk About

Every Five Minutes in Australia, a Family Experiences a Miscarriage. Around 285 miscarriages occur every day in Australia. That equates to approximately one every five minutes, and affects more than 100,000 Australian families each year. Yet despite how common...

Do You Need an Anxiety Diagnosis to See a Counsellor?

Do You Need an Anxiety Diagnosis to See a Counsellor? Many people believe they need a formal diagnosis before they can seek support for anxiety. They may think counselling is only for people with severe symptoms or a diagnosed mental health condition. But this is not...

When Grief, Anxiety and Exhaustion Hit All at Once

When Grief, Anxiety and Exhaustion Hit All at Once. Sometimes emotional struggles do not arrive separately. Grief, anxiety, and exhaustion often become deeply intertwined, each feeding into the other until it can feel difficult to know where one ends and another...
ARTIST NOTES: Release

ARTIST NOTES: Release

Release. This was a tough one. It nearly broke me! This is what happened. We have a row of beautiful Wisteria running down the fence line leading to our front gate. I absolutely love the Wisteria! It pops in October and looks and smells AMAZING! The abundance of...

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The Energy of our Words

The Energy of our Words

Energy and Words Mental Health Awareness As living humans, we all have our own energy of course as you can imagine. Some of us have frequencies that vibrant high and happy. Others have energy on frequencies that are quite low and dark, either coming from a place of...

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Who is The Humble Hunter?

Who is The Humble Hunter?

Who is The Humble Hunter? The Humble Hunter is the name of my business for a few reasons. A few years ago I would walk around my farm searching for interesting items of nature to photograph. As the seasons changed I would see lots of amazing things. I photographed...

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ARTIST NOTES: Crush

ARTIST NOTES: Crush

An impossible concept? The concept for this photograph is one I had for a while, or shall I say I had the story in my creative journal for quite a while. I wanted to have a photographic story that would allow people who had been absolutely crushed emotionally to feel...

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Life as an Empath

Life as an Empath

What is an Empath? Energy is my first language We’re in lockdown here in Sydney, I thought it was time to start blogging regularly. I thought if I’m going to do this I should be open and authentic. So here is a big post for you, brace yourselves, I may (but hopefully...

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ARTIST NOTES: Serotonin

ARTIST NOTES: Serotonin

Serotonin is something we all have Nature Photography Serotonin was a concept I wanted to create for some time. I had the loose idea in my creative journal and kept coming back to it and refined the idea into a concept that could become a photograph for The Humble...

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Karen Ashcroft. Counsellor Camden.

Karen Ashcroft is a Registered Counsellor based in Camden NSW.
Serving areas of Camden, Cobbitty, Narellan, The Oaks, Silverdale, Picton, Oran Park, Menangle, Spring Farm, and Harrington Park.

Telehealth appointments available to clients located anywhere in Australia.

Office

64 John Street, Camden, NSW.

Phone Number

0418 690 867

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