My Blog
Welcome to our counselling blog supporting people in Camden and also across Australia. Here you’ll find articles, tips and insights on mental health, emotional wellbeing, high sensitivty, grief, stress and more.
Perception, Affirmations and Neuroplasticity
Perception, Affirmations and Neuroplasticity They say you will never exceed your own perception of yourself. They say your only limit is your own mind. They say the way others view us is not important but what is, incredibly important is how we see ourselves. Our mind...
7 Ways To Help Emotional Fatigue
7 ways to help with Emotional Fatigue We are all going through various amounts of stress If you’re a human living on this beautiful planet of ours in the past few years you would have experienced a fair bit of craziness. I’m talking about the obvious; Covid,...
ARTIST NOTES: Grand Alchemy
Grand Alchemy I wish I could have added Kintsugi I wish I could have added Kintsugi gold to this flower but sadly after a few test runs it was clear its structure simply couldn’t hold it. I am glad it didn’t work out though in hind sight, as it would have taken over...
ARTIST NOTES: Yes!
Yes! Yes is the answer, but what is the question? My goodness I love this artwork, I feel a really strong connection and just simply love the way it makes me feel using its colour and shapes. Colour and shapes are for preschoolers right? A basic starting point of our...
ARTISTS NOTES: Nostalgia
Nostalgia Dive into the bitter sweet journey of Nostalgia Nostalgia is one of our all time favourite emotions. We all love looking back on happy photos from our childhood, recognising a toy or item we held an affinity to, a book or even a scent from when we were...
ARTISTS NOTES: Wanderlust
Wanderlust is a photograph we all need Colour Pyschology Isn't she beautiful! She does everything she sets out to do, I’ll share all of my artist notes but I’ll let you read her story first: Wanderlust… a super spark. A small, sure seed of strength.Calling you to go...
Language of Energy
Language of Energy Commincation of colours and geometric shapes Life throws things at me, at us. Sometimes it is relentless like a barrage of challenges are sent to test our resilience one after the other with barely anytime to catch your breath between. Sometimes the...
ARTIST NOTES: Grief Synergy
Grief Synergy The making of this photograph Grief Synergy found a home in the Remedy Catalogue and was released on 22/2/22 as a Limited Edition photograph of 100 copies only. Grief Synergy uses nature, Kintsugi and colour psychology to create a piece of artwork which...
ARTIST NOTES: The Altruist
I found her outside my front door Emotional Wellness Out the front of my home there is a rose garden which sits on either side of the path leading up to the house steps. The rose gardens are shaped symmetrically and actually look like angel wings from an aerial view...
Karen Ashcroft. Counsellor Camden.
Karen Ashcroft B.Couns is a Registered Level 2 Counsellor based in Camden NSW.
Serving areas of Camden, Cobbitty, Narellan, The Oaks, Silverdale, Picton, Oran Park, Menangle, Spring Farm, and Harrington Park.
Telehealth appointments available to clients located anywhere in Australia. Sydney, Adelaide, Hobart, Perth, Brisbane, Melbourne, Darwin.